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Top 7 Running Books in Australia

Top 7 Running Books in Australia

A good running book can be just what you need to boost your motivation, expand your knowledge or simply laugh at what it means to be a runner. To help you find your next book we have curated the top 7 books for runners (based on average review score) currently on Amazon.com.au. Ranging from humurous observations to inspiring personal stories, the list below will definitely have something for you.  ...

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Does Running Keep You From Getting Sick?

Does Running Keep You From Getting Sick?

Important: Running on its own will not keep you or others around you from becoming sick. Even if you experience no symptoms, you can still spread infections so all other relevant advice should still be followed. For the most up to date health advice, visit https://www.health.gov.au/ According to a study carried out by the British Journal of Sports Medicine, people that exercise more than five times a week had a 43% lower...

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The 4 Worst Things You Can Do Before a Run

The 4 Worst Things You Can Do Before a Run

Mistake 1 - Static Stretching Contrary to what we got told in school P.E., static stretching before a run is NOT a good idea. Our bodies aren’t warmed up yet and stretching our muscles with no preparation is likely to cause more harm than good.The current sports science advice is to begin with walking and dynamic stretches that mimic the running motion. This includes very gentle leg swings and lunges. Save...

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3 Valentine's Date Ideas for Runners

3 Valentine's Date Ideas for Runners

A running date is as an awesome way to do something a little bit unique while getting those happy endorphins flowing. It’s simple but memorable and might just get your hearts racing! 😜   1. Run Somewhere New There’s something exciting about exploring a new place with someone that’s special to you. Jump in the car or on a train to a location neither of you have run before. It could be a...

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