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Does Running Keep You From Getting Sick?

Does Running Keep You From Getting Sick?

Important: Running on its own will not keep you or others around you from becoming sick. Even if you experience no symptoms, you can still spread infections so all other relevant advice should still be followed. For the most up to date health advice, visit https://www.health.gov.au/ According to a study carried out by the British Journal of Sports Medicine, people that exercise more than five times a week had a 43% lower...

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The 4 Worst Things You Can Do Before a Run

The 4 Worst Things You Can Do Before a Run

Mistake 1 - Static Stretching Contrary to what we got told in school P.E., static stretching before a run is NOT a good idea. Our bodies aren’t warmed up yet and stretching our muscles with no preparation is likely to cause more harm than good.The current sports science advice is to begin with walking and dynamic stretches that mimic the running motion. This includes very gentle leg swings and lunges. Save...

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3 Valentine's Date Ideas for Runners

3 Valentine's Date Ideas for Runners

A running date is as an awesome way to do something a little bit unique while getting those happy endorphins flowing. It’s simple but memorable and might just get your hearts racing! 😜   1. Run Somewhere New There’s something exciting about exploring a new place with someone that’s special to you. Jump in the car or on a train to a location neither of you have run before. It could be a...

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How to Become a Runner - 7 Beginner's Tips

How to Become a Runner - 7 Beginner's Tips

Run outdoors. Often when we speak to people who “tried running but didn’t like it”, further questioning reveals that they tried running on a treadmill. I’ve been running for about ten years and I still can’t stand treadmills, most runners can’t! Head outside for a run and you’ll find yourself far less likely to become bored and you’ll also experience the added benefits that come from being outside in the fresh...

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